ABOUT ME
I am a professional triathlete, racing around the world for Great Britain and Scotland. I race Olympic and Sprint ITU style races as well as 70.3 and competed in two commonwealth games - 2014, 2018. Finished 4th at WTS Edmonton 2016, World University Champion and European Championship medalist, along with multiple World Cup medals.
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I have been coached by world class coaches and picked up a lot of information along the way. I have experienced the almighty highs and the dreaded lows that come with competing in Sport and have always found a way to learn and move forward.
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I am now looking to pass this experience on and help some athletes to get fitter and race better while keeping balance and happiness in life.
What CAN I do for you?
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I will listen to what you want, come up with achievable goals and put together a bespoke program to fit around your current commitments. After an initial consultation period, I will provide a weekly program through training peaks . And we can contact and adapt program through phone, text, skype/zoom as much or as little as you want - communication is key! Each session will be reviewed and feedback given.
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I can work with Power and HR, while they are useful, they are by no means essential. I'd always argue that being able to work to feel is often the smarter way than being rigid with numbers. In my own training, I mostly prescribe the session based on effort with rough numbers in mind but the main focus is always how I feel. Afterwards the numbers are analysed and this can give a deeper insight to what I felt and progression measured.
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I am not into the lets catch up once a month and review. I believe that coaching is done best when there is communication often. That way, we both know whats happening and can easily change direction. It also lets us get to know each other and find out what makes you tick. I always believe in a person first approach.
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Contact me to have a chat if you are interested.